What ingredients are flavoring your life? Once upon a time, a very thoughtful little girl named Rita (I know…fitting, right?) sat...

What letting go taught me about joy, freedom, and trust. Some stories don’t leave you. They rise again in your memory like a whisper from...

When I was a young child there used to be two tables for our large family gatherings at Thanksgiving and Christmas: one for the children...

Recently, I was approached by someone on Facebook. His profile checked all the boxes—successful, powerful, financially secure, and...

When Ego thinks it's found a shortcut...but the Universe has jokes! Recently, while in one of my more daring and adventurous modes, I...

Have you ever just sat and talked to a friend on the phone for hours? I mean, literally—just sat. Nothing moving except the mouth. For...

Not here to preach-here to walk. Take my hand, and let's journey together. Before I travel too far down the road of this wild and...

When we are born and throughout childhood, the authors of our story are family, friends, educators, religious leaders, and society at...